Mixed pairs at Noon

 In Workouts

CrossFit Cirencester – CrossFit

View Public Whiteboard

General Warm Up (No Measure)

Before Class Please –

Tack & Floss then:

10-15 reps

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Dynamic Hug

Sgt Slaughter Arms

Torso Rotation

Hip Circles

Ankle Circles

Iron Cross

Scorpion

Monkey Pose

Spider

Russian Baby Makers

Cossaks

Leg Swings

Push Jerk (E2MOM 10 (5 sets) x5 reps)

Back Squat (5×5 (eccentric on rep 1 – 5 sec))

Metcon (AMRAP – Reps)

In Pairs AMRAP15

30x Alt Arm Snatch 22.5/15

10 Cal Row

10x Burpee over Ergo

Metcon (AMRAP – Reps)

In same pairs AMRAP5

T2B

Recent Posts