MIxed pairs, are you ready?!

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CrossFit Cirencester – Competition

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Metcon (AMRAP – Reps)

12 Min clock

1000m Row – Check in

Straight into – Thruster/burpee ladder 40/30kg

2 Thrusters

2 Burpees

4

4

6

6

etc…

Share the rowing and reps however you like!

Metcon (Time)

3 Rounds for time

200m run (Together)

6 Synchro GTOH 50/35kg

20 Wallballs

T/C 12mins

Metcon (Time)

For time!!

40 Synchro abmat sit ups

40 Box jump overs

40 Power cleans 60/45kg

40 Synchro abmat situps

T/C 12 mins

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