Mixed Up Teams

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CrossFit Cirencester – CrossFit

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Metcon (Time)

Teams of 4:


80x DU (200 SU Scaled)

40x OHS 45/30kg

80x DU

40x Hang Power Clean

80x DU

40x Thrusters

80x DU

Metcon (Time)

YGIG same pairs. Alternating full rounds – 10 per pair (20 in total):

3x Synchro GTOH 60/45kg (Overhead)

6x Burpee over bar

9x Synchro Air squat

Metcon (AMRAP – Rounds and Reps)



50x Partner Wall balls 20/14

50x C2B (Scale to Pull Up)

50x Burpees to Plate (20kg)

50x BJO 24/20″

All shared reps

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