Mixed Up Teams

 In Workouts


CrossFit Cirencester – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 4:

MM & FF

80x DU (200 SU Scaled)

40x OHS 45/30kg

80x DU

40x Hang Power Clean

80x DU

40x Thrusters

80x DU

Metcon (Time)

YGIG same pairs. Alternating full rounds – 10 per pair (20 in total):

3x Synchro GTOH 60/45kg (Overhead)

6x Burpee over bar

9x Synchro Air squat

Metcon (AMRAP – Rounds and Reps)

AMRAP15

MM/FF

50x Partner Wall balls 20/14

50x C2B (Scale to Pull Up)

50x Burpees to Plate (20kg)

50x BJO 24/20″

All shared reps

Recent Posts