Monday Champions

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CrossFit Cirencester – CrossFit

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Sumo Deadlift (6×3 at 5kg more than last week)

Same warm up protocol

Clean Complex (+ Jerk (6 sets building))

High Hang + Hang + Clean

Metcon (Time)

Pairs Grace

60x Clean & Jerks for time 60/45kg

EMOM 8x Pull Ups (shared)

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