CrossFit Cirencester – CrossFit
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Russian Baby Maker
Sumo Deadlift (6×3 at 5kg more than last week)
Same warm up protocol
Clean Complex (+ Jerk (6 sets building))
High Hang + Hang + Clean
60x Clean & Jerks for time 60/45kg
EMOM 8x Pull Ups (shared)