Monday Family Fun

 In Crossfit

CrossFit Cirencester – Family WOD

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Mini Met-con 4 (No Measure)

3 Rounds

20 Jumping Jacks

5 Squat Jumps

3 Burpees

Games

Hang Power Clean (5 minutes building to heavy single)

Metcon (3 Rounds for reps)

Trio WOD:

1st 3 Min:

AMRAP

10x Squats

20m KB Farmer Carry

2nd 3 Min:

AMRAP

10x Push Ups

20m Lunge Steps

3rd 3 Min:

AMRAP

10x Hang Power Clean

20m Plate Overhead Lunge Walk

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