Monday family time

 In Crossfit


CrossFit Cirencester – Family WOD

View Public Whiteboard

(No Measure)

Warm Up:

1 minute each of:

Sit Ups

Plank

Bandy GM

See Saw Squats

Jump Rope

Games

Front Rack Lunge

Man Maker:

In pairs

A: Front Rack Lunges

B: Squat Hold

Then switch

4, 6, 8,10 steps per leg

Metcon (Time)

3 Rounds:

12 KB Swings

8 Down Ups

6 Deck Squats

Gymnastics

Have some fun

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