Monday Fun – Ho, ho, ho

 In Crossfit


CrossFit Cirencester – Family WOD

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Games

Ring Rows (4-4-4-4-4 increasing angles each set)

Adjust height / placement of feet to increase difficulty.

Metcon (Time)

For Time:

10-1

Hand release Push Ups

1-10

Hang Power Cleans

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