Monday: Let the final prep begin

 In Crossfit


CrossFit Cirencester – CrossFit

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(No Measure)

Warm Up

3 Rounds

300m Run

5 Push Ups

10 Alternating Lunges

5 Box Jumps

Skill

“CF Open Skill Day”

Practice for 20 min (10 mins per component):

Handstand Push Ups (Wall Walks / Kick Ups)

Power Clean / Hang Power Clean (Hook Grip)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 min:

12 Alternating Leg Plate Lunges (20/15)

8 Burpees

4 Strict Pull Ups

RX+ Strict C2B

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