Monday – Make it happen

 In Crossfit


CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Conditioning

Three sets for times of:

4/2 Strict Pull Ups

3 Wall Climbs

50 Double-Unders

Rest 2 minutes

Metcon (Time)

For time:

Run 800 meters

20 Handstand Push-Ups

30 Kipping Pull-Ups

40 Front Squats (20/15kg)

30 Kipping Pull-Ups

20 Handstand Push-Ups

Run 800 meters

Conditioning

Two sets of:

100-Foot Yoke Carry (No turn)

Rest 2-3 minutes

100-Foot Farmers Carry (No turn)

Rest 2-3 minutes

Scale Appropriatley

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