Monday Squatting

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CrossFit Cirencester – CrossFit

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Squat Warm Up (No Measure)

Tack Hips & Butt

Special Couch Stretch

– Oscillation

– Spider with kiss

– Elbow down with rotation

– Piriformis with rotation

– Russian Baby Makers

Fig 4 with rotation

Speed Skaters

Special Inchworm

Back Squat (5×10 (+ 2 warm up sets) @65%)

Hang Clean (5×3 (All oly lift should be heavier this month))

Skill

MU scales – 5 mins

Metcon (Time)

In pairs YGIG per round (4 each – 8 in total)

300m Run

4xMU

Sprint – hardest scale

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