Monday Stepping Up Squats

 In Crossfit


CrossFit Cirencester – CrossFit

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Squat Thearpy (No Measure)

Tack Hips, Lower Back

Floss Splits & Ankles

Wall Squat

Goblet Squat (un-weighted)

Bar Squat

Pole Squat

Back Squat (Warm up then 5 reps at 80%)

3@65

4@75

3 setsx3@80

5@80

Kipping HSPU (5 mins to CFG standards)

In 3’s practise Kipping to a wall

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 min:

10 Deadlifts (50/35)

8 TTB

6 Push Press (50/35)

Advanced: (60/45)

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