Monday – welcome back

 In Crossfit

CrossFit Cirencester – CrossFit

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Clean Prep (No Measure)

Shoulder Smash

Sit in a squat (Wall)

Rack Mobility + wrists

Weighted Squat Sits

Skill

15 minutes Squat Clean technical work

Extra Notes

Loo Break

Re-brief WOD (Focus for WOD & Scaling)

Metcon (Time)

27-21-15-9 reps for time of:

Squat cleans 40/25kg

Hand release push ups

Recovery & equipment clean up

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