More Met-cons, I here you say!

 In Workouts


CrossFit Cirencester – CrossFit

View Public Whiteboard

Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Squatting prep (No Measure)

Tack Hips

Tack Lats

Floss Hips

Floss Lats & Triceps

Couch Stretch

Monkey Pose

SL Balance

Shoulder Taps

PVC shoulder pass

Down Ups

Conditioning

A’s & the B’s

Accumulate 50x FS + 50x DL at 60/45kg

EMOM 5x Push ups

Metcon (Time)

Teams of 4 for time:

Athlete A: 3x rope Climb + 10x Burpee

B: 3x rope Climb + 10x Burpee

C: 3x rope Climb + 10x Burpee

D: 3x rope Climb + 10x Burpee

-Twice

Recent Posts