Motivation Monday

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CrossFit Cirencester – CrossFit

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General Warm Up (No Measure)

Tack & Floss then:

10-15 reps

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps


Shoulder Taps & Lat Flex

Dynamic Hug

Sgt Slaughter Arms

Torso Rotation

Hip Circles

Ankle Circles

Iron Cross


Monkey Pose


Russian Baby Makers


Leg Swings

Mini Met-Con 7 (No Measure)

2 Rounds

200m run

15 Air squats

10 Supermans

30 Shoulder Tap


Power Clean

– Jump and catch

-Clean Pull + Clean High Pull + Clean

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 minutes of:

50/35kg power cleans, x 10 reps

20 push-ups

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