Nail It ! – Fundamentals Session 6

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CrossFit Cirencester – Fundamentals

View Public Whiteboard

Warm-up

The General Warm Up

See the whiteboard for the list of movements.

Skill

Pull Ups & progressions

Jumping / Bands / Ring row / Strict / Kip / Butterfly.

Extra Notes

Erg set-up & programming.

Concept 2 rower / Concept Ski-erg

Metcon

FD6

Team workout for time

2000m row

50 wall balls

50 deadlifts 60kg/40kg

100 box jumps 24″/20″

100 pull ups

Extra Notes

Hi 5s

Clear up

Scores

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