Nearly holiday time: something special

 In Crossfit


CrossFit Cirencester – Family WOD

View Public Whiteboard

Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Games

Skill

Handstand skills

EMOM 8, 3 HSPU

Every Minute On the Minute for 8 minutes, 3 Handstand Push-ups

Metcon (Time)

For Time:

10-1 Power Clean

1-10 Toes to bar/rings

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