Nearly New Year

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CrossFit Cirencester – CrossFit

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(No Measure)

Warm Up

3 Rounds

200m Run

10 Shoulder Dislocates

8 Overhead Squats

6 Toes to bar

Back Squat (Build to heavy set of 3 reps 15 minutes)

Metcon (AMRAP – Reps)

5 Total Rounds:

1 min. @ each station:

Row (calories)

Thrusters (20/15kg barbell)

Med Ball Step Ups (24″/20″)(20/14)”

Rest 20 sec. after each round

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