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CrossFit Cirencester – CrossFit

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(No Measure)

Warm Up

3 Rounds

200m Run

10 Alternating Shoulder Taps

10 Alternating Overhead Plate Lunges

5 Push Ups

Bench Press (Super set: Build to a heavy 3 reps + 10 push ups)

Metcon (Time)

3 Rounds For Time:

21 KB Swings (24/16)

21 Air Squats

14 Alternating Lunges

14 Sit Ups

7 Burpees

7 Pull Ups

RX+: (32/24), Squat Jumps, C2B Pull Ups

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