New Years EVE

 In Crossfit


CrossFit Cirencester – CrossFit

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Extra Notes

5 mins to warm up Dead Lift

SID 2015 WOD 3:1 (Time)

In teams of 3

50-40-30-20-10

Deadlift (100/70kg)

Handstand Press Ups

(Time cap: 15 Minutes)

SID 2015 WOD 3.2 (Time)

Teams of 3

250 Wallball (10ft/9ft; 9kg/6kg)

Completing 5 Burpees on to plate at the top of every minute.

18 Minute time cap

SID 2015 WOD 3.4 (Time)

Teams of 3

75 Clean and Jerk (60/40kg)

3 Bar hopping burpees to be completed after every completed set of Clean and Jerk.

(Time cap: 15 Minutes)

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