NYE Finale

 In Crossfit


CrossFit Cirencester – Family WOD

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Family Warm up 1 (No Measure)

Giant Steps (walking lunges)

Spy Crabs (Side Shuffle/Skip)

Super Frogs (Broad Jumps)

Games

Children’s choices from Wednesday

Skill

Children: KB Deadlift

Teens/Adults: Clean complex (Power Clean, Front Squat & Thruster)

Metcon (AMRAP – Rounds and Reps)

Children 8 min AMRAP: 10 m bear crawl, 10 m lunges, and 10 kettlebell deadlifts

Teens 5 rounds for time: 200m row, 5 snatches, 5 overhead squats

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