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CrossFit Cirencester – CrossFit

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Squat Warm Up (No Measure)

Tack Hips & Butt

Special Couch Stretch

– Oscillation

– Spider with kiss

– Elbow down with rotation

– Piriformis with rotation

– Russian Baby Makers

Fig 4 with rotation

Speed Skaters

Special Inchworm

Back Squat (8-8-8-8 +2x Warm up sets)

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

20 Cal Row

30 Wall Balls

400m Run (2)

50m Walking lunge KBOH

200m Jog/Walk Recovery (2)

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