Oh Thor, what great legs you have

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CrossFit Cirencester – Ladies Only

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Upper body mobility (No Measure)

Tack T-Spine, Lats & Pecs

Floss wrists, Lats & Pecs

Stretch Biceps & Triceps

PVC Mobility


Three sets of:

Dumbbell Shoulder Press x 8-10 reps

Rest 30 seconds

Death March x 20 steps

Rest 30 seconds

Side Plank x 30 seconds each side

Rest 30 seconds

Metcon (AMRAP – Rounds and Reps)

In teams of two, partners alternate whole rounds to complete as many rounds and reps as possible in 10 minutes of:

10 Wall Ball Shots

10 Burpees

Recovery & equipment clean up

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