Oh yeah, Team Saturday

 In Crossfit

CrossFit Cirencester – CrossFit

Metcon (Time)

In pairs for Time:

60x HSPU

20x Synchro Pull Ups

30/20 Cal Row

60x Power Clean 60/45kg

MM, FF, MF

Metcon (Weight)

MMM

5-5-5 @40 =600kg

4-4-4 @50 = 1200

3-3-3 @60 = 1740

2-2-2 @70 = 2160

1-1-1 @80kg = 2400

FFF

5-5-5 @20 = 300

4-4-4 @25 = 600

3-3-3 @30 =870

2-2-2 @35 = 1080

1-1-1 @40 = 1200

17 min T/C (8, 1, 8)

Metcon (Time)

FFF

MMM

50x Thruster 50/35kg

10x Rope climbs

40x Thruster

8x Rope climb

30x Thruster

6x Rope climb

20 min T/C (10 + 10)

Metcon (Time)

MFMFMF Each in relay as station clears

3x Muscle Up

7x OHS 60/40kg

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