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CrossFit Cirencester – CrossFit

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Dead Lift Prep (No Measure)

Tack Back, Hips, Lats

Floss Hamstrings, Lats

Monkey Pose

Arabesques with kicks

PVC dead lift

Metcon (AMRAP – Reps)

Tabata deadlift, 90/70kg

Tabata hang power clean, 60/50

Tabata front squat, 40/25

Tabata push press, 30/20

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. We are working in A’s & B’s Rest while partner performs their rounds exercises.

Total reps for all 32 rounds

Extra Notes

High five your buddies and praise each other’s achievements

Put your scores on the whiteboard and in WODify

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