Oly lifting on the Sabbath

 In Crossfit

CrossFit Cirencester – CrossFit

View Public Whiteboard

Conditioning

Snatch – 70%x1, 75%x1, 80%x1, 75%x1, 80%x1, 85%x1, 78%x1, 83%x1, 88%x1, 80%x1

Clean & Jerk – 70%x1+1, 75%x1+1, 80%x1+1, 75%x1+1, 80%x1+1, 85%x1+1, 78%x1+1, 83%x1+1, 88%x1+1, 80%x2+1

Safety Pin Front Squat (parallel) – 50%x3x4

Strict Toes to bar – 3 x max

Recent Posts