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CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla


Duck Walk



Clean Prep (No Measure)

Shoulder Smash

Sit in a squat (Wall)

Rack Mobility

Barbell Sits

Clean (Back off sets – Record HS)

(Back offs % of Heavy Set (HS)) – build to HS, then; 80% x1, 85% x1, 90% x1 of HS

Clean Pull ( 100%x2, 105%x2, 110%x2 of HS)

Front Squat (Weight by feel; no grinding – 4×2)

Box Jumps (3×3 at challenging height – record height in notes)

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