Olympic lifting with Coach Christian

 In Crossfit


CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

High-Hang Clean (60%x2, 65%x2, 70%x2, 75%x1, 80%x1)

Clean (Clean Low Liftoff + Clean 80%x(2+1)x6)

Metcon (AMRAP – Rounds and Reps)

Pairs AMRAP 20:

10 Handstand Pushups

20 Toes-to-Bar

30 Wall Ball, 20lb/14lb to Black

Alternating Rounds

Notes

HSPU: Open Standard.

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