Olympic lifting

 In Crossfit


CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Weightlifting

Clean Pull + Clean + Jerk – 65% x 1+2+1 x 5

Clean Deadlift on plates – 85%x5x3

Front Squat – 65%x4x5

Box Jump – 3×3

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