Olympic Sunday

 In Crossfit

CrossFit Cirencester – CrossFit

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General Warm Up (No Measure)

10-15 reps

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Dynamic Hug

Sgt Slaughter Arms

Torso Rotation

Hip Circles

Ankle Circles

Iron Cross

Scorpion

Monkey Pose

Spider

Russian Baby Makers

Cossaks

Leg Swings

Skill

PVC Jerk drills

Foot work

BNJ

Tall Jerk

Weightlifting

Power Jerk + Jerk (5 sec hold overhead on last rep) – 70% 1+1, 75% x 1+1, 80% x 1+1 x 4

Push Press Bnk + Push Press – 70% x 3+2 x5, 75% x 3+2 x 3

Walking Lunge – 3 x 14/leg

Toes to bar

T2B – Hang on bar, feet from behind parallel extend up and touch bar.

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