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CrossFit Cirencester – CrossFit

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OLF Snatch Mobility (No Measure)


Head Passes

Behind Neck Press


Snatch Balance

Muscle Snatch

High Hang Power Snatch

Hang Power Snatch

Hang Snatch


Squat Snatch (70%, 75%, 80%, 85%, 90% x3x1 of each)

Split Jerk ( 70% x1, 75% x1, 80% x1, 85% x1, 90% 3×1)

Paused Front Squat (70%x2, 75%x2, 80%x2)

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