Over The Hump

 In Workouts


CrossFit Cirencester – CrossFit

View Public Whiteboard

General Warm Up (No Measure)

Before Class Please –

Tack & Floss then:

10-15 reps

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Dynamic Hug

Sgt Slaughter Arms

Torso Rotation

Hip Circles

Ankle Circles

Iron Cross

Scorpion

Monkey Pose

Spider

Russian Baby Makers

Cossaks

Leg Swings

Conditioning

In Pairs

EMOM 12

A) 10x T2B

B) 15x Burpee

Skill

15 minutes

Working MU drills

1) False Grip Ring Rows

2) Negatives

3) Bruce Lee

4) Elevated

5) Banded

Metcon (Time)

21-15-9

Burpee Box Jumps 24/20″

Wall Balls 20/14lbs

Recent Posts