CrossFit Cirencester – CrossFit
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Russian Baby Maker
Get Sweaty (No Measure)
5 mins Run/Row
Then: 3-5x Intervals of 30:10 Work:Rest
10 sets of (5 each)-
500m Row @ 2k Pace
12 kipping HSPU
Snatch Pull + Snatch (EMOM12 up to 70%)
Perform a Snatch Pull, followed by a snatch