Pairs Wednesday

 In Workouts


CrossFit Cirencester – CrossFit

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Get Sweaty (No Measure)

Beast mobility

5 mins Run/Row

Then: 3-5x Intervals of 30:10 Work:Rest

Metcon (Time)

10 sets of (5 each)-

500m Row @ 2k Pace

Metcon (Time)

6 RFT-

12 kipping HSPU

3 MU

Alternating rounds

Snatch Pull + Snatch (EMOM12 up to 70%)

Perform a Snatch Pull, followed by a snatch

Recovery & equipment clean up

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