Pancake Toosday Man

 In Crossfit


CrossFit Cirencester – CrossFit

View Public Whiteboard

()

Skill

Skipping practise 5 mins work on staying relaxed and efficiency.

Double-Unders (Best Unbroken)

Single Unders (Best Unbroken)

Single unders:

1 revolution of the rope to 1 jump

Metcon (Time)

One set of:

9 Unbroken Bar Muscle Ups/Chest to Bar or Pull Up

7 Unbroken

5 Unbroken Bar Muscle-Ups

Rest as little as possible between unbroken sets.

10 minute time cap.

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Complete in pairs – Tag in out

Work on being smooth

DO NOT BURN OUT

It’s only Tuesday!

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 10 minutes of:

9 Burpee Over Bar Burpees

9 Push Press 50/35kg

9 Ring Dips

Recent Posts