Performance Prep

 In Crossfit


CrossFit Cirencester – CrossFit

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(No Measure)

Warm up of personal choice

Drop Snatch (60%x2, 65%x2, 70%x2x2)

Metcon (Time)

For Time:

10 Shoulder-to-Overhead, 50/35kg

Row 20 Calories

9 Shoulder-to-Overhead

Row 17 Calories

8 Shoulder-to-Overhead

Row 14 Calories

7 Shoulder-to-Overhead

Row 11 Calories

6 Shoulder-to-Overhead

Row 8 Calories

5 Shoulder-to-Overhead

Row 5 Calories

4 Shoulder-to-Overhead

Row 2 Calories

3 Shoulder-to-Overhead

Row 4 Calories

2 Shoulder-to-Overhead

Row 6 Calories

1 Shoulder-to-Overhead

Row 8 Calories

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