Post 18.1 Met-Con

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CrossFit Cirencester – MET-Con

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla


Duck Walk




Four sets of:

Split-Stance Romanian Deadlift x 8 reps each leg @ Tempo

Rest 45 seconds

Goblet Squat x 8 reps @ Tempo

Rest 45 seconds

10 x Bottom’s Up Kettle bell Lunge – appropriate weight & one hand

Rest 45 seconds

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

12 Power Cleans*

12 Dead Lifts

12 Burpees Over the Bar

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