Post Murph Met-Con
CrossFit Cirencester – MET-Con
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Russian Baby Maker
Three sets of:
Seated Single-Arm Dumbbell Press x 6-8 reps @ Tempo
L-Sit x 45-60 seconds (accumulated)
Rest 90 seconds
In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of:
5 Man-Makers 20/15kg