Power, power, Power
CrossFit Cirencester – Advanced Programing
Power Clean (75% x3x2, 85% x5x2)
Power Jerk (75% x3x2, 80% x5x2)
From Front Rack – Slow, short dip, Aggressive drive from legs with an aggressive head movement. Punch the arms straight while dropping under the bar. Feet move just 1 inch outside FS foot position. Loud and fast.
10x GHD Rotations
15x Glute Bridge