Pre 18.2 Session

 In Crossfit

CrossFit Cirencester – MET-Con

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Conditioning

Three sets of:

Strict Shoulder Press x 8 reps

Rest 60 seconds

Strict Supinated-Grip Pull-Ups x 8 reps

Rest 60 seconds

Chinese Plank Hold x 60 seconds

Rest 60 seconds

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 minutes of:

10 Dumbbell Push Press

20 Mountain Climbers

(each switch of feet is one rep)

Rest 4 minutes, and when the running clock reaches 8:00…

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 minutes of:

10 Abmat Sit Ups

10 Burpees

*Protect your butt!

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