Pre-18.3

 In Crossfit


CrossFit Cirencester – CrossFit

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Front Squat (60% x5: then 3×3 HS)

Snatch (70%x2, 75%x2, 80%x1, 85%x1, 85%x1, 85%x1)

Increase from 85% if it feels good

Clean and Jerk (70%x1+1, 75%x1+1, 80%x1+1, 85%x1+1, 85%x1+1, 85%x1)

Increase from 85% if you feel good

Turkish Get Up (3-5 per side)

Conditioning

Florences Choice of Ab’s

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