Pre-Cheltenham warm up

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CrossFit Cirencester – CrossFit

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Metcon (Time)

Teams of 4


1600m Run YGIG 400m

200 partner wall balls 20/14

200 Synchro down ups

200 T2B

1600m Run YGIG 400m

All in pairs

Metcon (AMRAP – Rounds and Reps)


100x Alt DB Snatch 25/15kg

100x RKBS 24/16kg

100 Box Jump Overs 24/20″

2 partners working on AMRAP. The other pair Row 100 cals, switching each time target is reached

Metcon (Time)

Synchro Chelsea

5 rounds per pair (YGIG – per round)

5x Pull ups

10/7 Push Ups (New standards)

15x Air Squat

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