Push on!

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CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla


Duck Walk



Push press – Build to heavy 4 – 15 minutes

Metcon (AMRAP – Rounds and Reps)

Teams of 2 – 25 Minute AMRAP

1)Partner A runs 400M

Partner B does AMRAP of Hang power cleans 60/45kg until A gets back.

Switch and repeat. (score is reps of hang power cleans. Each person only runs once and hang power cleans once.)

2) Partner A runs 400 M

Partner B does AMRAP Back squats from floor until A returns.

Switch and repeat.

3) Same process, but with Pull ups

If the above is completed within 25 mins, start over and continue!

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