Put your right foot in

 In Workouts


CrossFit Cirencester – Family WOD

Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Skill

Overhead Walking plate lunges

Metcon (AMRAP – Rounds and Reps)

Adults AMRAP 12

10 Overhead plate Lunges steps

8 Toe 2 Bar or knees to 90

6 Burpee box jumps

at 12 minute mark

200 single unders or 100 double unders

Metcon (AMRAP – Rounds and Reps)

Children

AMRAP 8

10 Overhead plate Lunges 5 right/ 5 left

8 Toe 2 Bar or knees to 90

6 Burpee jumps to plate

at 8 minute mark

100 single unders or 50 double unders

Games

Recent Posts