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CrossFit Cirencester – CrossFit

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Weightlifting

Clean – 5 singles each wt E2MOM, then HS – 70%x1x5, 73%x1x5, 76%x1x5, HS

Clean Pull – 100%x2, 105%x2, 110%x2

Front Squat (no belt) – 70%x1, 75%x1, 80%x1

Weighted Plank – 3 x 20-30 sec

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