Regionals Saturday

 In Crossfit


CrossFit Cirencester – Family WOD

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile
Slow

Forwards & Backwards

Skill

10 minutes

Hollow body Push Up hold

2x 20 Shoulder taps from Hollow push up hold

2x 20 Wall Walkers

3x Wall Climb

Metcon (Time)

For Time:

9-6-3

27-18-9

Wall Climbs

Abmat Sit ups

50 Penguins after each round

15 minute T/C

Games

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