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CrossFit Cirencester – CrossFit

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Mini Met-Con 1 (No Measure)

2 rounds of:

200m Run

10 Good Mornings

10 Alternating Lunges

10 Burpees

Conditioning

Team of 3 – Complete the following (Casual pace) EMOM – Every minute move round to next station

4 Rounds

1) 1 rope climb

2) 10 strict ring dips

3) 3 Turkish get ups

4) 10 DB strict press

16 minute time cap

Metcon (Time)

For time! As go all the way through, then Bs

500m Row

30 DB step overs 22.5/15kg

250m Row

20 DB step overs

150m Row

10 DB step overs

15 min time cap

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