Resting From School
Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.
CrossFit Cirencester – Family WOD
20 jumping jacks
10x arm rotations fwd
10x arm rotations rev
20 shoulder dislocates
Metcon (AMRAP – Reps)
3 Rounds of 20 sec./10 sec off of air squats,
Review form with PVC, how to power clean to shoulders, how to brace and set up.
1 Thruster every minute for 5 minutes, after a solid warm-up to a “moderate” thruster weight.
From the floor.
Muscle Up (Using Bands attempt first muscle up progressions)
Hip to rings pull up, sit up the press out