Resting From School

 In Crossfit


Announcements

Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.

CrossFit Cirencester – Family WOD

View Public Whiteboard

(No Measure)

Warm up-

20 jumping jacks

10x arm rotations fwd

10x arm rotations rev

20 shoulder dislocates

Metcon (AMRAP – Reps)

3 Rounds of 20 sec./10 sec off of air squats,

then burpees

Games

Skill

Skill- Thruster

Review form with PVC, how to power clean to shoulders, how to brace and set up.

Metcon (Weight)

1 Thruster every minute for 5 minutes, after a solid warm-up to a “moderate” thruster weight.

From the floor.

Muscle Up (Using Bands attempt first muscle up progressions)

Hip to rings pull up, sit up the press out

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