Satisfying Saturday

 In Crossfit


CrossFit Cirencester – Family WOD

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Kettlebell Prep (No Measure)

10x shoulder circles

10x goblet squat

10x American kettlebell swing

10x Russian kettlebell swing

Focus on hip drive with swing

Kettle Bell Swing (AKBS 10-10-10-10-10)

Overhead swing – CrossFit Standard

Games

Metcon (Time)

30-20-10

Wallball

Pushups

Abmats

Games

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