Saturday 3 in 1
CrossFit Cirencester – CrossFit
General Warm Up (No Measure)
Shoulder Taps & Lat Flex
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
182.5kg deadlift, 1 rep
15 over bar burpees
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.
3-6-9-12-15 reps for time of:
Wall Ball Shot 20/14
3 Rounds for time of:
15 Push Press 50/35kg