Saturday – 4’s!

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CrossFit Cirencester – CrossFit

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Metcon (Time)

“Amanda”

9-9-7-7-5-5 reps for time of:

Muscle-up

Squat snatch (60/45kg)

MM, FF Shared

Metcon (Time)

Row 20 calories

20 Burpees

20 dumbbell ground-to-overhead (22.5/15kg DBs)

20 Toes to bar

20 Overhead lunge (20/15kg plate)

MFMF

Metcon (Time)

Chipper for time:

Check in – 2000m row (Partners switch at the top of every minute)

Then: 100 DBL KBS 24/16kg (Partners A and B split work evenly, however they want)

• 80 ABMAT Sit-ups

• 60 Hang Power Cleans (60/45)

• 40 Burpee Pull-Ups

• 20 Strict HSPUs (Partners A and B split work evenly, however they want)

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