Saturday action (taste of adults work)

 In Workouts


CrossFit Cirencester – Family WOD

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Shoulder Press (4×8 building)

Conditioning

5 sets (Building) +2x HS

1x Hang Clean + 1x Full Clean + 2x Split Jerk (Squat cleans)

Metcon (Time)

100x AKBS for time

EMOM 6x Box Step Overs

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